Coaching can support you with:
- addressing key life areas: career, health and well being, relationships, self care and leisure, life management, transitions, work, personal and professional growth.
- exploring what’s working, what you wish to improve and map a life goal plan that delivers sustainable results and outcomes.
- connect to a value committed and authentic life, gaining greater self awareness, clarity and growth.
In person coaching
One on one in person coaching in a safe and comfortable professional space.
Tele-Coaching or Skype Coaching
One on one personal tele-coaching or skype sessions are conveniently designed for clients who live anywhere in the world.
Tele-coaching plans are offered in the same way as face to face coaching and can be tailored to the individual client’s needs.
I work from a solution focused and integrated approach, drawing on a range of tools and evidence based frameworks from a variety of coaching modalities, primarily co-active coaching and ACT aligned processes.