When saying No means saying Yes… It’s not what you think by the way. Who hasn’t been struck down with juggling and struggling syndrome already this year? SO what are the symptoms?  Generally feeling  overwhelmed and under valued as we attempt to win the “Earth Mother” or ”Super Woman” of the year award. Week in and week out, our panel of [...]

Routeburn Classic click here to see what inspired me to try this baby! Motivation is the force that draws you to move toward something. At the start of a New Year we are generally all highly motivated to achieve goals, carry out tasks and responsibilities in all areas of our lives. How we approach each goal, [...]

Throughout the year I prattle on to my clients about the importance of self care…about putting yourself at the top of your appointment list and not feeling guitlty about it! The summer break is a fantastic opportunity to practise what you preach  and take care of your physical, emotional, mental and spirtual needs. Here are [...]