Week 10: One of things keeping me on track at the moment is a wider sense of accountability I have…namely to my running partners and my support team. This weekly snippet widens the net even further! I am now accountable to you…nothing like a bit of pressure to provide weekly updates on progress…goals in action [...]

It’s not about the race… Did you achieve your goals last year? Now is the perfect time to reflect on your results, what challenges you faced and how you go about tackling your new goals in 2010. Remember failing to plan is planning to fail! I define BIG goals as ‘break through’ goals…those that challenge your belief system [...]