Week 3…it ain’t about me! (Now it’s about the team of three) The non existent blogging on training towards the Routeburn equates to the amount of running I have been doing…zip. A degenerative achilles tendon diagnosis has renegaded me to support chick as the girls carry on the hard yards without me. It was a testy month of non [...]

When saying No means saying Yes… It’s not what you think by the way. Who hasn’t been struck down with juggling and struggling syndrome already this year? SO what are the symptoms?  Generally feeling  overwhelmed and under valued as we attempt to win the “Earth Mother” or ”Super Woman” of the year award. Week in and week out, our panel of [...]

Week 10: One of things keeping me on track at the moment is a wider sense of accountability I have…namely to my running partners and my support team. This weekly snippet widens the net even further! I am now accountable to you…nothing like a bit of pressure to provide weekly updates on progress…goals in action [...]

Routeburn Classic click here to see what inspired me to try this baby! Motivation is the force that draws you to move toward something. At the start of a New Year we are generally all highly motivated to achieve goals, carry out tasks and responsibilities in all areas of our lives. How we approach each goal, [...]

It’s not about the race… Did you achieve your goals last year? Now is the perfect time to reflect on your results, what challenges you faced and how you go about tackling your new goals in 2010. Remember failing to plan is planning to fail! I define BIG goals as ‘break through’ goals…those that challenge your belief system [...]

There is a rythym to life that can be defined by a sense of season, an awareness of what is happening around us and within us. Heightening our awareness allows us to bring greater clarity and subsequent growth into our lives. My monthly muse will highlight a particualr theme for each month that aligns itself [...]

Thank you to those who have already made contact in this brand New Year…it’s certainly a great time to reflect on the year ahead and how you are going to achieve a powerful personal vision and goals for 2010; perhaps with the aid of a personal  professional coach! You may however be browsing here for inspiration [...]

Throughout the year I prattle on to my clients about the importance of self care…about putting yourself at the top of your appointment list and not feeling guitlty about it! The summer break is a fantastic opportunity to practise what you preach  and take care of your physical, emotional, mental and spirtual needs. Here are [...]

I am so excited to have a refreshed and reinvigorated website and the opportunity to blog! It really was time for a web style make over after six years working as a personal coach with women. I admit though to having one foot firmly planted in both the 20th and 21st century, preferring the tactile [...]

Let me share my personal reflections of this year with you. As I cast my mind back to the 1st of January it was at the lowest ebb it could possibly be. I had spent New Years Eve by my mother’s side in a hospital with the very real realisation that she was dying. Although [...]