Feeding yourself and your family well is the cornerstone to good living and well being. The change of seasons means changes in food and provide a great opportunity to re-connect with food and offerings we can place on the dinner table.
Broccoli Salad
(everybody hates the sound of it but everybody loves it!)
Raw broccoli florets cut up [...]

Love begins at home, and it is not how much we do… but how much love we put in that action.  Mother Teresa

Our recent school holiday visit to Queenstown was a time to refresh and re-energise with family and friends. We had a lovely time, with friends staying for a few days, enjoying sightseeing and [...]

Week 3…it ain’t about me! (Now it’s about the team of three)
The non existent blogging on training towards the Routeburn equates to the amount of running I have been doing…zip. A degenerative achilles tendon diagnosis has renegaded me to support chick as the girls carry on the hard yards without me. It was a testy month of non running [...]