Throughout the year I prattle on to my clients about the importance of self care…about putting yourself at the top of your appointment list and not feeling guitlty about it!
The summer break is a fantastic opportunity to practise what you preach  and take care of your physical, emotional, mental and spirtual needs. Here are some [...]

I am so excited to have a refreshed and reinvigorated website and the opportunity to blog! It really was time for a web style make over after six years working as a personal coach with women. I admit though to having one foot firmly planted in both the 20th and 21st century, preferring the tactile [...]

Let me share my personal reflections of this year with you. As I cast my mind back to the 1st of January it was at the lowest ebb it could possibly be. I had spent New Years Eve by my mother’s side in a hospital with the very real realisation that she was dying. Although [...]